FIT INDIA MOMENT
Day 1
Morning Assembly:

Somerville School NOIDA organised a morning assembly on Yoga, on 28thNovember 2019 to enlighten the young minds about the importance of Yoga in our life. Students of classes VI TO XII attended the assembly. The school’s Yoga expert and instructor explained thatYoga is a way of living that aims towards a healthy mind in a healthy body. Benefits of different Asanas were elucidated. The importance of correct posture and breathing techniques was reinforced in the assembly. The students were made to perform the yoga Asanas. Children spoke on how Yoga focuses on idealizing concordance between our mind, body, and soul. Also, Yoga as a practice has innumerable benefits that ensure the holistic development of the individual both physically, spiritually and mentally.

Eat Right Workshop:

Somerville School Noida organised Eat Right Workshop on 25th November 2019 for students of classes VI to VIII. The resource persons were from the FSSAI Gautambudh Nagar. They spoke about healthy food versus junk food and the after effects of junk food. The students were educated about the nutritional information that is to be read and understood well before buying any food product. It is very important to see the expiry date before consuming packed food. Healthy food pyramid was discussed which comprises of Safe and nutritious food, fortified food and hygiene. The students were told about different super foods like apple, red lentil, Indian gooseberry, millets etc. They learnt about 7C's like Clean, Check, Cross Contamination, Cover etc. An interesting video on #aajsethodakam was shown to encourage the children to reduce the intake of sugar, salt and junk food.

DAY 1 Yoga morning assembly-25 ONWARD RATNA
DAY 01 – 25TH NOV 2019 – ACTIVITIES ON FITNESS AND NUTRITION
DAY – 02 - 26 NOV 2019
DAY -04
DAY 06 – 30TH NOV 2019
27.11.2019 - DAY – 03- POSTER MAKING COMPETITION FOR ALL STUDENTS ON THE THEME ‘FIT INDIA SCHOOL’